We’re Riley Rochon and Sidney Tilton— co-collaborators on this exciting fitness journey. Our shared passion for health and fitness is at the core of everything we do. We believe that everyone deserves to feel strong, confident, and excited about their fitness journey, and we’ve made it our mission to help others experience that same joy.

Golden Gains is about something bigger than just fitness. Our goal is to share our passion with the world and support others in finding their own fitness groove while valuing balance. We're excited to continue creating more ways to help you better yourself inside and out :)